What is Core Sleep?
What is Core Sleep? In a world where many people struggle to get the recommended amount of sleep, the concept of “core sleep” has gained attention as a potential solution....
George Bates |
The Sleep Blog
What is Core Sleep?
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Why Do We Need Sleep?
Sleep is an essential part of our daily routine, yet it is often undervalued. While many of us focus on productivity and squeezing every minute out of the day, it’s...
George Bates |
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Waking Up at 3 a.m.? Here’s Why
Credit: Annie Spratt (Unsplash) Waking up at 3 a.m. is a frustratingly common experience for many, and it often leaves people wondering why it happens and how to fix it....
George Bates |
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How To Create A New Bedtime Routine For The New Year
Why not start 2024 with the rest you deserve? Here are ten tips to help you establish a bedtime routine that works.
George Bates |
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What is Orthosomnia?
In today’s world, sleep has become a key focus of health and wellness, with many people using technology to monitor and improve their rest. However, this well-meaning effort can sometimes...
George Bates |
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How Do Dark Mornings Affect Sleep?
As the winter months draw in, the mornings become noticeably darker, and it can feel harder than ever to drag yourself out of bed. Dark mornings impact sleep patterns and...
George Bates |
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The Military Method – How To Fall Asleep in Two Minutes
The military method, designed to help soldiers fall asleep quickly in stressful environments, could be the solution you need.
George Bates |
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What To Think About When Falling Asleep
Falling asleep can sometimes feel like an impossible task, especially when your mind is racing with thoughts. However, by focusing on the right kind of thoughts, you can help guide...
George Bates |
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Tips to Reset Your Body Clock
Resetting your body clock, or circadian rhythm, is crucial for maintaining optimal health and well-being.
George Bates |
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What Happens When You Sleep?
Sleep is not merely a passive state but a complex and dynamic process crucial for our health and well-being.
George Bates |
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What Is REM Sleep?
REM (Rapid Eye Movement) sleep is a significant stage of the sleep cycle, integral to both brain function and overall well-being. During this phase, the body exhibits unique physiological changes,...
George Bates |
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How To Get Out of Bed When You Don't Want To
We all have days when getting out of bed feels like a struggle. However, whether due to work, commitments or simply the need to get on with the day, it’s...
George Bates |
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30 Facts About Sleep
Sleep is an essential part of our daily lives, but how much do we really know about it? Here are 30 fascinating facts about sleep that might surprise you: Sleep...
George Bates |
